Unwind & Clear Your Mind Tea ft. Ashwagandha and Peppermint

Lemon Balm Leaf : Traditionally used to calm the nervous system and support emotional balance. Revered for its relaxing properties and its use in promoting rest and mental clarity.

Peppermint Leaf : Cooling and refreshing. Peppermint has traditionally been used to ease mild digestive discomfort and uplift the senses. It's aroma is known to bring clarity and lightness to the mind.

Ginger Root : A warming botanical traditionally used to support digestive comfort and healthy circulation. Adds a gentle, comforting spice to the blend.

Liquorice Root : Naturally sweet and grounding. Liquorice has traditionally been used to calm the digestive tract and support balance during times of stress.

Ashwagandha Root : A deeply grounding adaptogen traditionally used in Ayurvedic practice to support the body's natural stress response and promote a sense of resilience and calm.

For a calming hot infusion
Add 1 heaped teaspoon (2–3g) to a strainer.
Pour over 250ml of freshly boiled water.
Steep for 5–7 minutes, then strain and sip slowly.

For a refreshing cold brew
Add 1 heaped teaspoon (3g) per 250ml of cold, filtered water.
Steep in the fridge for 4–6 hours, then strain.
Serve chilled to enjoy its soft, herbal notes over ice.

Note: This blend contains Ashwagandha, a traditional adaptogenic herb. It is not recommended for continuous long-term use without breaks. Please consult your healthcare professional if pregnant, breastfeeding or taking medication.